This is a unique time, so unpredictable, vibrant, lively spontaneous. The time of expression and dynamic living of ourselves externally and internally.
And, of course, spontaneous dance is a natural extension of the spontaneous living of life, as well as of oneself in it.
The number of fans of spontaneous dance is growing every day.
Spontaneous dance is a continuous flow of creativity, the absence of any structure in the movements, it is life itself. Here the movements are born by the voice of the soul, emotions and feelings that are part of human nature. Here thoughts rest in peace, here the world of feelings is born in all its infinity, here the stories of the soul are told by the body language.
Originally, dance, music, and ritual initiation led to special powers, spiritual discoveries, and transpersonal experiences.. When sound and body come together.they give birth to a union in which the body can move according to its natural impulses.
According to Hinduism, the first dance was created and performed by the god Shiva, who created the universe out of chaos in a dance. At all times in dance, peoples identified themselves with the forces of nature, the otherworlds, and animals. This art of dance reincarnation allowed one to merge with Nature and Life, to let in its power and diversity. Dance was a powerful means of self-expression of feelings.
Spontaneous Dance as a Body Language
Through body language, spontaneous dance leads to deep healing of the psyche. Our body originally holds the entire history of life, when we fully surrender to movement and music, we are able to experience an infinite variety of emotional and mental experiences. Our body is much older than our consciousness; it will always find a way to change. Through spontaneous movement, one reconnects with one’s desires, feelings, creativity..
Listening to our body, discovering its wisdom, trusting, we gain vitality lightness and creativity in life. Dance is the easiest shortcut to regaining the joy of life. Intuitive spontaneous dance is available to everyone.
There is no need to know special techniques and no need to learn special movements. The main key is the ability to listen to yourself, to the impulses of your body. This allows you to release everything that cannot be expressed in words, it can express human possibilities and conflicts.
As a practical psychologist I have discovered that dance is the most natural and effective method of transforming negative emotions and attitudes. Dance, born from feelings, always destroys stereotypes of perception and takes us beyond the boundaries of our “I”. It allows one to both improve one’s health and achieve a special state of expanded consciousness.
This practice helps one to enter the space of Love for oneself, thereby gaining a state of oneness with the world. By dancing spontaneously, one brings the energy of freedom and creativity into one’s daily life.
All of this is one of the most beautiful experiences that can happen to a person.
Dance to your health.
